Weigh In record (no journal entry) for 19 February 2013
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116.2 lb
Lost so far: 8.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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480 kcal
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Fat: 31.00g | Prot: 30.00g | Carb: 23.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Vanilla Fruit and Nut Bar. Snacks/Other: Atkins DayBreak Strawberry Banana Shake. more...
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gaining 2.8 lb a week
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