Weigh In record (no journal entry) for 20 February 2013
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168.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1335 kcal
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Fat: 41.89g | Prot: 134.76g | Carb: 102.83g.
Breakfast: Whey Tech Vanilla, Cinnamon, Spinach, Coffee, Raspberries, 100% Whole Grain Oatmeal, Opti-Men. Lunch: Tomatoes, Organic Roasted Red Peppers, Baked or Broiled Fish. Dinner: Sweet Cherries, Spinach, Almonds, Fresh Pasta (Cooked), Feta Cheese, Beef Steak. Snacks/Other: 1% Fat Milk, BCAA 5000, Whey Tech Vanilla. more...
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2505 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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