dunerat's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
169.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1141 kcal Fat: 31.94g | Prot: 124.80g | Carb: 87.30g.   Breakfast: Opti-Men, Animal Pak, BCAA 5000, Whey Tech Vanilla, Spinach, Fish Oil Omega 3, Raspberries, Cinnamon, Coffee, Egg, 100% Whole Grain Oatmeal. Lunch: Turnips. Dinner: Chicken Thigh, Cottage Cheese (Nonfat), Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole), Red Potatoes (Flesh and Skin). Snacks/Other: Milk (Nonfat), 100% Premium Whey Protein Plus, Whey Tech Vanilla, Fish Oil. more...
3079 kcal Activities & Exercise: Standing - 8 hours, Weight Training (moderate) - 1 hour and 23 minutes, Resting - 6 hours and 37 minutes, Sleeping - 8 hours. more...
on diet dunerat's own diet  

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