dunerat's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
169.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1141 kcal Fat: 31.94g | Prot: 124.80g | Carb: 87.30g.   Breakfast: Egg, Coffee, 100% Whole Grain Oatmeal, Cinnamon, Raspberries, Spinach, Fish Oil Omega 3, BCAA 5000, Animal Pak, Opti-Men, Whey Tech Vanilla. Lunch: Turnips. Dinner: Red Potatoes (Flesh and Skin), Cottage Cheese (Nonfat), Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole), Chicken Thigh. Snacks/Other: Whey Tech Vanilla, 100% Premium Whey Protein Plus, Milk (Nonfat), Fish Oil. more...
3079 kcal Activities & Exercise: Standing - 8 hours, Weight Training (moderate) - 1 hour and 23 minutes, Resting - 6 hours and 37 minutes, Sleeping - 8 hours. more...
on diet dunerat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dunerat's own diet



dunerat's weight history


dunerat's Recent Activity

dunerat's Own Activity

No recent activity.

dunerat's Buddies

No recent activity.

Other Member Diet Recent Activity

hooligan198s recorded a Weigh In at 290.0 lb.
kattay commented on Draglist's Journal Entry.
newlif updated their Exercise Diary.
faymac1 recorded a Weigh In at 184.3 lb.
JovialJ commented on klaymates's Journal Entry.
JimboG and mgrill are now buddies.
mgrill commented on their Journal Entry.
CMJewels recorded a Weigh In at 169.8 lb.