dunerat's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
169.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1141 kcal Fat: 31.94g | Prot: 124.80g | Carb: 87.30g.   Breakfast: Egg, Coffee, 100% Whole Grain Oatmeal, Cinnamon, Raspberries, Spinach, Fish Oil Omega 3, BCAA 5000, Animal Pak, Whey Tech Vanilla, Opti-Men. Lunch: Turnips. Dinner: Red Potatoes (Flesh and Skin), Cottage Cheese (Nonfat), Chicken Thigh, Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole). Snacks/Other: Whey Tech Vanilla, 100% Premium Whey Protein Plus, Milk (Nonfat), Fish Oil. more...
3079 kcal Activities & Exercise: Standing - 8 hours, Weight Training (moderate) - 1 hour and 23 minutes, Resting - 6 hours and 37 minutes, Sleeping - 8 hours. more...
on diet dunerat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dunerat's own diet



dunerat's weight history


dunerat's Recent Activity

dunerat's Own Activity

No recent activity.

dunerat's Buddies

No recent activity.

Other Member Diet Recent Activity

fflunch updated their Food Diary.
Sutdisi recorded a Weigh In at 140.0 lb.
JMC Legacy recorded a Journal Entry.
Paketbote commented on their Journal Entry.
pioneermom replied to kacap's post - Sugar.
ChicaLean supported FullaBella's Journal Entry.
bekahduff recorded a Weigh In at 137.5 lb.
TheRomanticRain72 updated their Food Diary.