dunerat's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
169.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1141 kcal Fat: 31.94g | Prot: 124.80g | Carb: 87.30g.   Breakfast: Whey Tech Vanilla, BCAA 5000, Cinnamon, Spinach, Animal Pak, Coffee, Egg, Fish Oil Omega 3, Raspberries, 100% Whole Grain Oatmeal, Opti-Men. Lunch: Turnips. Dinner: Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole), Red Potatoes (Flesh and Skin), Cottage Cheese (Nonfat), Chicken Thigh. Snacks/Other: 100% Premium Whey Protein Plus, Milk (Nonfat), Whey Tech Vanilla, Fish Oil. more...
3079 kcal Activities & Exercise: Standing - 8 hours, Weight Training (moderate) - 1 hour and 23 minutes, Resting - 6 hours and 37 minutes, Sleeping - 8 hours. more...
on diet dunerat's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dunerat's weight history


dunerat's Recent Activity

dunerat's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

momma6224 commented on their Journal Entry.
northernmusician is following cherik1.
SunnieDillard commented on holcombebabe's Journal Entry.
WJS569 recorded a Weight Entry at 279.0 lb.
LoveMyKittiez recorded a Weight Entry at 175.2 lb.
alan tyler supported Josette91's Journal Entry.
Diamond Quarters commented on emilydiaz83's Journal Entry.
MisKGray supported jacobsudduth's Weight Entry.