Weigh In record (no journal entry) for 19 February 2013
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169.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1141 kcal
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Fat: 31.94g | Prot: 124.80g | Carb: 87.30g.
Breakfast: Opti-Men, 100% Whole Grain Oatmeal, Raspberries, Fish Oil Omega 3, Egg, Coffee, Animal Pak, Spinach, Cinnamon, BCAA 5000, Whey Tech Vanilla. Lunch: Turnips. Dinner: Chicken Thigh, Cottage Cheese (Nonfat), Red Potatoes (Flesh and Skin), Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole). Snacks/Other: Fish Oil, Whey Tech Vanilla, Milk (Nonfat), 100% Premium Whey Protein Plus. more...
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3079 kcal
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Activities & Exercise:
Standing - 8 hours, Weight Training (moderate) - 1 hour and 23 minutes, Resting - 6 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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