dunerat's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
169.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1141 kcal Fat: 31.94g | Prot: 124.80g | Carb: 87.30g.   Breakfast: Whey Tech Vanilla, BCAA 5000, Cinnamon, Spinach, Animal Pak, Coffee, Egg, Fish Oil Omega 3, Raspberries, 100% Whole Grain Oatmeal, Opti-Men. Lunch: Turnips. Dinner: Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole), Red Potatoes (Flesh and Skin), Cottage Cheese (Nonfat), Chicken Thigh. Snacks/Other: 100% Premium Whey Protein Plus, Milk (Nonfat), Whey Tech Vanilla, Fish Oil. more...
3079 kcal Activities & Exercise: Standing - 8 hours, Weight Training (moderate) - 1 hour and 23 minutes, Resting - 6 hours and 37 minutes, Sleeping - 8 hours. more...
on diet dunerat's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dunerat's weight history


dunerat's Recent Activity

dunerat's Own Activity

No recent activity.

dunerat's Buddies

No recent activity.

Other Member Diet Recent Activity

fahrian mascryvle recorded a Weight Entry at 220.5 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 156.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Umnenga supported Moons Mom's Journal Entry.
Rox Siochi updated their Food Diary.
Bry-Guy updated their Food Diary.
Steven Lloyd updated their Food Diary.
MelJJJ recorded a Weight Entry at 143.3 lb.