dunerat's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
169.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1141 kcal Fat: 31.94g | Prot: 124.80g | Carb: 87.30g.   Breakfast: Egg, Coffee, 100% Whole Grain Oatmeal, Cinnamon, Raspberries, Spinach, Whey Tech Vanilla, Fish Oil Omega 3, BCAA 5000, Animal Pak, Opti-Men. Lunch: Turnips. Dinner: Red Potatoes (Flesh and Skin), Chicken Thigh, Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole), Cottage Cheese (Nonfat). Snacks/Other: Milk (Nonfat), Fish Oil, Whey Tech Vanilla, 100% Premium Whey Protein Plus. more...
3079 kcal Activities & Exercise: Standing - 8 hours, Weight Training (moderate) - 1 hour and 23 minutes, Resting - 6 hours and 37 minutes, Sleeping - 8 hours. more...
on diet dunerat's own diet  

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