Bikini Mama's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
257.5 lb Lost so far: 12.5 lb.    Still to go: 117.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1390 kcal Fat: 52.12g | Prot: 46.62g | Carb: 113.83g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Triscuit Crackers Original, Colby Jack Cheese. Dinner: Boiled Egg, Bacon. Snacks/Other: Minneola Tangelo Orange, Original Spiced Rum, Chewy Trail Mix Bars - Fruit & Nut. more...
3397 kcal Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...



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