Bikini Mama's Journal, 19 February 2013

256.5 lb Lost so far: 13.5 lb.    Still to go: 116.5 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 74.69g | Prot: 58.68g | Carb: 170.92g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Triscuit Crackers Original, Colby Jack Cheese. Dinner: Mild Italian Sausage. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Everybody's Nuts California Pistachios, Pretzel Crisps - Original, Minneola Tangelo Orange. more...

3506 kcal

Activities & Exercise: Desk Work - 5 hours, Swimming (slow) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...