Bikini Mama's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
256.5 lb Lost so far: 13.5 lb.    Still to go: 116.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1583 kcal Fat: 74.69g | Prot: 58.68g | Carb: 170.92g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Colby Jack Cheese, Triscuit Crackers Original. Dinner: Mild Italian Sausage. Snacks/Other: Minneola Tangelo Orange, Pretzel Crisps - Original, Everybody's Nuts California Pistachios, Chewy Trail Mix Bars - Fruit & Nut. more...
3506 kcal Activities & Exercise: Desk Work - 5 hours, Swimming (slow) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Bikini Mama's own diet   losing 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Bikini Mama's weight history

Bikini Mama's Recent Activity

Bikini Mama's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Julie1069 supported cindycrews's Journal Entry.
lilpurplebug supported linkrunner's Journal Entry.
rosio19 commented on DEADPOOL12345's Journal Entry.
HardDaysKnight supported momma6224's Journal Entry.
Diddlee supported MandyJ1981's Weight Entry.
DEADPOOL12345 recorded a Journal Entry.
MandyJ1981 supported JulsRuls's Journal Entry.
Barfield100 updated their Exercise Diary.