Bikini Mama's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
256.5 lb Lost so far: 13.5 lb.    Still to go: 116.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1583 kcal Fat: 74.69g | Prot: 58.68g | Carb: 170.92g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Colby Jack Cheese, Triscuit Crackers Original. Dinner: Mild Italian Sausage. Snacks/Other: Minneola Tangelo Orange, Pretzel Crisps - Original, Everybody's Nuts California Pistachios, Chewy Trail Mix Bars - Fruit & Nut. more...
3506 kcal Activities & Exercise: Desk Work - 5 hours, Swimming (slow) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Bikini Mama's own diet   losing 14.0 lb a week



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