Bikini Mama's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
256.0 lb Lost so far: 14.0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1288 kcal Fat: 25.66g | Prot: 116.38g | Carb: 141.40g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Chicken Breast (Skin Not Eaten), Tangerines (Mandarin Oranges), Green Beans. Snacks/Other: Minneola Tangelo Orange. more...

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