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Bikini Mama's Journal, 21 February 2013
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Weigh In record (no journal entry) for 21 February 2013
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256.0 lb
Lost so far: 14.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1288 kcal
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Fat: 25.66g | Prot: 116.38g | Carb: 141.40g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Tangerines (Mandarin Oranges), Green Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Minneola Tangelo Orange. more...
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