BrendaBurleson's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
202.8 lb Lost so far: 2.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1089 kcal Fat: 56.42g | Prot: 36.82g | Carb: 96.47g.   Breakfast: Pork Sausage Patty, Buttermilk Frozen Biscuits, Egg. Lunch: Deluxe Sides Tuscan Veggie Medley, Rice Crisps, Thinly Sliced Smoked Honey Ham. Dinner: Lipton Rice & Sauce, Cheddar Broccoli, Fried Batter-Dipped Okra. Snacks/Other: Beef Sticks Original. more...
on diet BrendaBurleson's own diet   losing 5.6 lb a week

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