bigdinok's Journal, 21 February 2013

day 2 of 30
194.0 lb Lost so far: 9.6 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1331 kcal Fat: 41.34g | Prot: 73.13g | Carb: 173.45g.   Breakfast: Bananas, Coffee, Original Powder Creamer, Water, Chewy Bars - Oats & Peanut Butter, Omega 3 Fish Oil (1000 mg), Combat Powder Banana Cream. Lunch: Golden Delicious Apples. Dinner: Cooked Broccoli (Fat Not Added in Cooking), America's Favorite Franks, Ramen Noodle- Picante Chicken Flavor plastic bag.. Snacks/Other: Water, Club Social Integral, 100% Casein Protein Powder Gold Standard - Creamy Vanilla. more...
2817 kcal Activities & Exercise: Running - 6/mph - 47 minutes, Resting - 17 hours and 28 minutes, Sleeping - 5 hours and 45 minutes. more...
on diet bigdinok's own diet   losing 22.4 lb a week

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