Weigh In record (no journal entry) for 20 February 2013
|
159.2 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2013:
|
2436 kcal
|
Fat: 87.55g | Prot: 54.86g | Carb: 295.37g.
Breakfast: Tè (Infuso), Panettone, Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso. Lunch: Merlot, Insalata Verde con Verdure Assortite, Caffè Espresso, Cotolette di Pollo Agli Spinaci. Dinner: Hamburger Grande, Patatine Fritte (Grandi), Birra Normale. Snacks/Other: Spremuta d'arancia. more...
|
|
1759 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|