mikeze71's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
159.2 lb Lost so far: 8.4 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2436 kcal Fat: 87.55g | Prot: 54.86g | Carb: 295.37g.   Breakfast: Caffè Espresso, Multivitamientje, Chrunchy banana with chocolate, Panettone, Tè (Infuso). Lunch: Cotolette di Pollo Agli Spinaci, Caffè Espresso, Insalata Verde con Verdure Assortite, Merlot. Dinner: Birra Normale, Patatine Fritte (Grandi), Hamburger Grande. Snacks/Other: Spremuta d'arancia. more...
1759 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mikeze71's own diet   losing 1.5 lb a week

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