mikeze71's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
159.0 lb Lost so far: 8.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1863 kcal Fat: 43.06g | Prot: 46.72g | Carb: 292.39g.   Breakfast: Caffè Espresso, Multivitamientje, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Panettone. Lunch: Caffè Espresso, Merlot, Cotoletta Impanata di Pollo con Formaggio, Polenta. Dinner: Latte Parzialmente Scremato, Novellini. more...
1756 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mikeze71's own diet   losing 1.5 lb a week

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