mikeze71's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
159.0 lb Lost so far: 8.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1863 kcal Fat: 43.06g | Prot: 46.72g | Carb: 292.39g.   Breakfast: Panettone, Multivitamientje, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso. Lunch: Polenta, Cotoletta Impanata di Pollo con Formaggio, Caffè Espresso, Merlot. Dinner: Latte Parzialmente Scremato, Novellini. more...
1756 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mikeze71's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mikeze71's own diet



mikeze71's weight history


mikeze71's Recent Activity

mikeze71's Own Activity

mikeze71 recorded a Weigh In at 168.2 lb.
mikeze71 recorded a Weigh In at 168.9 lb.
mikeze71 updated their Exercise Diary.
mikeze71 updated their Exercise Diary.

mikeze71's Buddies

No recent activity.

Other Member Diet Recent Activity

LambiePi commented on Moons Mom's Journal Entry.
Deb_N commented on mrsmole's Journal Entry.
Vanchenko recorded a Weigh In at 186.7 lb.
unfitathlete recorded a Weigh In at 238.6 lb.
Josie9 recorded a Weigh In at 119.0 lb.
mia5o recorded a Weigh In at 154.8 lb.
HCB commented on their Journal Entry.
valerieaustin1 supported jenni_c1978's Journal Entry.