mikeze71's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
159.0 lb Lost so far: 8.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1863 kcal Fat: 43.06g | Prot: 46.72g | Carb: 292.39g.   Breakfast: Caffè Espresso, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Panettone. Lunch: Cotoletta Impanata di Pollo con Formaggio, Polenta, Merlot, Caffè Espresso. Dinner: Novellini, Latte Parzialmente Scremato. more...
1756 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mikeze71's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mikeze71's own diet



mikeze71's weight history


mikeze71's Recent Activity

mikeze71's Own Activity

mikeze71 recorded a Weigh In at 160.5 lb.
mikeze71 recorded a Weigh In at 161.4 lb.
mikeze71 recorded a Weigh In at 161.8 lb.
mikeze71 recorded a Weigh In at 161.2 lb.

mikeze71's Buddies

No recent activity.

Other Member Diet Recent Activity

neicie59 recorded a Weigh In at 215.0 lb.
skwhite commented on TAIC69's Journal Entry.
SailorEarth recorded a Weigh In at 140.0 lb.
Skepticgal recorded a Journal Entry and a Weigh In at 123.4 lb.
duchessnz recorded a Weigh In at 153.9 lb.
Dada78 recorded a Journal Entry and a Weigh In at 136.9 lb.
kathyeastlick commented on their Journal Entry.
kattay commented on DairyKing's Journal Entry.