mikeze71's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
159.4 lb Lost so far: 8.2 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1706 kcal Fat: 60.05g | Prot: 44.54g | Carb: 251.46g.   Breakfast: Caffè Espresso, Multivitamientje, Chrunchy banana with chocolate, Tè (Infuso), Classico. Lunch: Banane, Bastoncini di Merluzzo, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Dinner: Latte Parzialmente Scremato, Frollini con Grano Saraceno e Zucchero di Canna. more...
1761 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mikeze71's own diet   losing 10.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mikeze71's weight history


mikeze71's Recent Activity

mikeze71's Own Activity

mikeze71 recorded a Weight Entry at 165.6 lb.
mikeze71 recorded a Weight Entry at 164.5 lb.
mikeze71 recorded a Weight Entry at 166.0 lb.
mikeze71 recorded a Weight Entry at 164.5 lb.

mikeze71's Buddies

No recent activity.

Other Member Diet Recent Activity

almiller95 recorded a Weight Entry at 210.8 lb.
jazzbean16 recorded a Weight Entry at 147.0 lb.
Shrinking_Shamrock commented on DairyFarmersWife's Journal Entry.
cocobutt recorded a Journal Entry and a Weight Entry at 220.2 lb.
Okosuly recorded a Weight Entry at 174.2 lb.
William Shirley recorded a Weight Entry at 186.2 lb.
KB Cutie recorded a Weight Entry at 171.0 lb.
qm920acjw recorded a Weight Entry at 225.0 lb.