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mikeze71's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
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159.4 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1706 kcal
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Fat: 60.05g | Prot: 44.54g | Carb: 251.46g.
Breakfast: Tè (Infuso), Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso, Classico. Lunch: Banane, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Bastoncini di Merluzzo. Dinner: Frollini con Grano Saraceno e Zucchero di Canna, Latte Parzialmente Scremato. more...
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1761 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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