mikeze71's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
159.4 lb Lost so far: 8.2 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1706 kcal Fat: 60.05g | Prot: 44.54g | Carb: 251.46g.   Breakfast: Caffè Espresso, Multivitamientje, Chrunchy banana with chocolate, Tè (Infuso), Classico. Lunch: Banane, Bastoncini di Merluzzo, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Dinner: Latte Parzialmente Scremato, Frollini con Grano Saraceno e Zucchero di Canna. more...
1761 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mikeze71's own diet   losing 10.8 lb a week

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