Weigh In record (no journal entry) for 20 February 2013
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151.2 lb
Lost so far: 42.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1984 kcal
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Fat: 66.91g | Prot: 46.30g | Carb: 311.84g.
Breakfast: Natürliches Mineralwasser Still, Orangen, Braeburn Äpfeln, Bananen, Kiwi. Lunch: Rote Paprika, Rahmsauce, Weißer Reis (Gekocht). Dinner: Natürliches Mineralwasser, Gekochtes Ei, Pizza Steinofen Spinat, Kirschtomaten. Snacks/Other: Orange 0%, Mini Windbeutel. more...
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2337 kcal
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Activities & Exercise:
Boating or Canoeing - 15 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 6.2 lb a week
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