skh3615's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
123.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
946 kcal Fat: 33.46g | Prot: 42.16g | Carb: 113.57g.   Lunch: Steak Cut French Fried Potatoes, French Dip Sandwich. Dinner: Cheesy Chicken & Rice. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry, Ice Cream Bars - Dark Chocolate Rasberry. more...
1743 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet   losing 1.9 lb a week

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