skh3615's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
123.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
946 kcal Fat: 33.46g | Prot: 42.16g | Carb: 113.57g.   Lunch: Steak Cut French Fried Potatoes, French Dip Sandwich. Dinner: Cheesy Chicken & Rice. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry, Ice Cream Bars - Dark Chocolate Rasberry. more...
1743 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skh3615's weight history


skh3615's Recent Activity

skh3615's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JHcantEAT recorded a Weight Entry at 163.8 lb.
jimmiepop supported Panigale1199's Journal Entry.
rachel2347 recorded a Journal Entry.
scruffy172 supported Ninahad's Weight Entry.
Mortgageguy1 recorded a Weight Entry at 193.0 lb.
Buddyslove recorded a Weight Entry at 106.2 lb.
Life Aesthetics recorded a Weight Entry at 144.6 lb.
grdec recorded a Weight Entry at 165.0 lb.