skh3615's Journal, 19 February 2013

123.6 lb Lost so far: 10.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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946 kcal

Fat: 33.46g | Prot: 42.16g | Carb: 113.57g.   Lunch: French Dip Sandwich, Steak Cut French Fried Potatoes. Dinner: Cheesy Chicken & Rice. Snacks/Other: Ice Cream Bars - Dark Chocolate Rasberry, Chocolate Squares Dark Chocolate & Raspberry. more...

1743 kcal

Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...