skh3615's Journal, 20 February 2013

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Weigh In record (no journal entry) for 20 February 2013

123.6 lb Lost so far: 0 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:

606 kcal

Fat: 23.00g | Prot: 27.50g | Carb: 75.50g. Lunch: Jr. Hamburger. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing (Fat Free), Baby Carrots, Three Meat and Four Cheese Lasagna. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry. more...

1743 kcal

Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...

on diet skh3615's own diet losing 1.4 lb a week


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	recorded a weigh in at 109.8 lb.
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	thinkthin13 recorded a weigh in at 164.2 lb.
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	Jmccle recorded a weigh in at 125.6 lb.
	tessiemae recorded a weigh in at 134.0 lb.
	awalter2 recorded a weigh in at 220.0 lb.
	Beerman recorded a weigh in at 162.4 lb.
	marykampsen recorded a weigh in at 127.6 lb.
	Tieva recorded a weigh in at 170.0 lb.

skh3615's Journal, 20 February 2013

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