skh3615's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
123.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
606 kcal Fat: 23.00g | Prot: 27.50g | Carb: 75.50g.   Lunch: Jr. Hamburger. Dinner: Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baby Carrots, Three Meat and Four Cheese Lasagna. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry. more...
1743 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet   losing 1.4 lb a week

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