skh3615's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
123.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
606 kcal Fat: 23.00g | Prot: 27.50g | Carb: 75.50g.   Lunch: Jr. Hamburger. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing (Fat Free), Baby Carrots, Three Meat and Four Cheese Lasagna. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry. more...
1743 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skh3615's own diet



skh3615's weight history


skh3615's Recent Activity

skh3615's Own Activity

No recent activity.

skh3615's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 replied to Morgaen's post - Hello I'm new ... with questions..
misterrollie recorded a Weigh In at 154.3 lb.
wholefoodnut recorded a Journal Entry.
Smokeygirl1624 recorded a Journal Entry and a Weigh In at 230.8 lb.
eric78dx recorded a Weigh In at 251.6 lb.
jwill77nc2 replied to schase02's post - drinking water strategy.
zavala68 and walsbar are now buddies.
OgreJ supported lays marcolino's Weigh In.