skh3615's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
123.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
606 kcal Fat: 23.00g | Prot: 27.50g | Carb: 75.50g.   Lunch: Jr. Hamburger. Dinner: Three Meat and Four Cheese Lasagna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing (Fat Free), Baby Carrots. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry. more...
1743 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skh3615's weight history


skh3615's Recent Activity

skh3615's Own Activity

No recent activity.

skh3615's Buddies

No recent activity.

Other Member Diet Recent Activity

Thatolliefellow commented on brinella's Journal Entry.
amusedmonkey recorded a Journal Entry and a Weigh In at 212.1 lb.
Josh Rael supported mountain_mama's Journal Entry.
CandissTC joined challenge Don't sit still. Move it and lose it!.
Lisa Vandermeer recorded a Journal Entry.
Mikis Kalogeris recorded a Journal Entry and a Weigh In at 205.0 lb.
kimberlyann11 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.