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skh3615's Journal, 16 February 2013
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applebees with skip 550 plate
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124.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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862 kcal
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Fat: 36.88g | Prot: 35.53g | Carb: 122.36g.
Breakfast: Bacon, Dietetic Syrup, Butter (Salted), Fried Egg, Buttermilk Pancakes. Dinner: Potatoes (Flesh, Without Salt, Boiled), Chili (Small). Snacks/Other: Ice Cream Bars - Dark Chocolate Rasberry. more...
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1755 kcal
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Activities & Exercise:
Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
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on diet skh3615's own diet
losing 2.1 lb a week
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