skh3615's Journal, 16 February 2013

applebees with skip 550 plate
124.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
862 kcal Fat: 36.88g | Prot: 35.53g | Carb: 122.36g.   Breakfast: Bacon, Dietetic Syrup, Butter (Salted), Fried Egg, Buttermilk Pancakes. Dinner: Potatoes (Flesh, Without Salt, Boiled), Chili (Small). Snacks/Other: Ice Cream Bars - Dark Chocolate Rasberry. more...
1755 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skh3615's own diet



skh3615's weight history


skh3615's Recent Activity

skh3615's Own Activity

No recent activity.

skh3615's Buddies

No recent activity.

Other Member Diet Recent Activity

Phatalbert recorded a Weigh In at 207.0 lb.
Litchick_82 recorded a Weigh In at 200.0 lb.
enrique guentelican recorded a Weigh In at 209.4 lb.
bill n cinthia recorded a Weigh In at 150.0 lb.
Don Paublo recorded a Weigh In at 184.0 lb.
101redballoons updated their Food Diary.
katbshsf137Jh45 updated their Exercise Diary.
Glaun updated their Exercise Diary.