|
applebees with skip 550 plate
|
124.4 lb
Lost so far: 9.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2013:
|
862 kcal
|
Fat: 36.88g | Prot: 35.53g | Carb: 122.36g.
Breakfast: Butter (Salted), Buttermilk Pancakes, Fried Egg, Dietetic Syrup, Bacon. Dinner: Potatoes (Flesh, Without Salt, Boiled), Chili (Small). Snacks/Other: Ice Cream Bars - Dark Chocolate Rasberry. more...
|
|
1755 kcal
|
Activities & Exercise:
Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skh3615's weight history
|