skh3615's Journal, 16 February 2013

applebees with skip 550 plate
124.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
862 kcal Fat: 36.88g | Prot: 35.53g | Carb: 122.36g.   Breakfast: Butter (Salted), Buttermilk Pancakes, Fried Egg, Dietetic Syrup, Bacon. Dinner: Potatoes (Flesh, Without Salt, Boiled), Chili (Small). Snacks/Other: Ice Cream Bars - Dark Chocolate Rasberry. more...
1755 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet   losing 2.1 lb a week

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