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Workouts were good but ate more then I should have over the weekend.
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225.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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791 kcal
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Fat: 28.01g | Prot: 32.47g | Carb: 121.74g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey. Lunch: Strawberries, Ultra Thin Provolone, Better Start Light Multi-Grain English Muffin, Deli Fresh Honey Smoked Shaved Turkey Breast, Fresh Bruschetta. Dinner: Cantaloupe Melons, Broccoli, Ranch Salad Dressing, Tex Mex Eggrolls. Snacks/Other: Fuji Apples, Bold Wasabi & Soy Sauce Almonds. more...
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gaining 0.9 lb a week
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