etermy's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
222.4 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1146 kcal Fat: 51.64g | Prot: 50.66g | Carb: 125.33g.   Breakfast: Crunchy Granola Bars - Oats 'N Honey, Gogo Squeeze Applesauce. Lunch: Chili (Small), 4 Piece Chicken Nuggets (Kids’ Meal). Dinner: Broccoli Cheddar Quiche, Extra Virgin Olive Oil, Mixed Salad Greens, Heart of Palm. Snacks/Other: Cinnamon Sugar, Clover Honey, coco pop rice cake. more...
on diet etermy's own diet   losing 2.3 lb a week

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