etermy's Journal, 13 February 2013

Week one was good. Only slipped once on good. Increasing workouts for week 2

224.2 lb Lost so far: 0 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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929 kcal

Fat: 32.67g | Prot: 55.42g | Carb: 108.66g.   Breakfast: Fuji Apples. Lunch: Medium Salsa, Tortilla, Ground Turkey Breast, Ultra Thin Mild Cheddar, Light Sour Cream. Dinner: Cooked Broccoli (Fat Not Added in Cooking), sauté express, Wild Mushroom Agnolotti. more...

2627 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...