Weigh In record (no journal entry) for 26 August 2019
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187.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1427 kcal
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Fat: 37.08g | Prot: 49.84g | Carb: 227.63g.
Breakfast: Tempeh (Cooked) , Nasi Putih, Cooked Spinach (from Fresh). Lunch: Watermelon , Cheetos Ayam Bakar, Milo Susu, Nasi Putih. Dinner: Papayas , Mayonnaise , Vegetable Salad (Tossed Without Dressing) , Nasi Putih, Hoka Hoka Bento Beef Teriyaki. more...
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2169 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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