Weigh In record (no journal entry) for 19 February 2013
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161.5 lb
Lost so far: 28.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2094 kcal
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Fat: 91.78g | Prot: 97.48g | Carb: 226.14g.
Breakfast: milk, clancy's cheese melt, California Avocados, carrot, swiss cheese, chuck steak. Lunch: wheat bread, oscar meyer classic weiner, canola oil;. Dinner: boiled ham, doritos, potato, sea queen battered fish fillets. Snacks/Other: raisin bran, sugar, 3 bean salad. more...
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2695 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Bicycling (very fast) - 17.5/mph - 16 minutes, Standing - 1 hour, Weight Training (moderate) - 11 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 12 minutes, Resting - 7 hours and 37 minutes, Desk Work - 6 hours, Housework - 20 minutes, Stretching (yoga) - 5 minutes, Running (jogging) - 5/mph - 9 minutes. more...
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gaining 0.4 lb a week
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buck turgetson's weight history
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