Weigh In record (no journal entry) for 09 February 2013
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161.0 lb
Lost so far: 29.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2386 kcal
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Fat: 59.71g | Prot: 64.78g | Carb: 237.15g.
Breakfast: cheese cake, milk, pf chang lettuce wrap, Steamed White Rice, Kung Pao Chicken. Lunch: tequila, bud light. Dinner: corn, clancy's cheese melt, corn meal, ground beef, doritos. more...
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2371 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours and 37 minutes, Stretching (yoga) - 5 minutes, Housework - 20 minutes, Desk Work - 6 hours, Bicycling (fast) - 15/mph - 21 minutes, Resting - 7 hours and 37 minutes. more...
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losing 4.7 lb a week
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buck turgetson's weight history
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