Weigh In record (no journal entry) for 19 February 2013
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131.7 lb
Lost so far: 0.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1283 kcal
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Fat: 26.74g | Prot: 51.28g | Carb: 218.76g.
Breakfast: Ancient Grains Bread, Caramel Syrup, Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Lunch: Boneless Skinless Chicken Breast, White Rice, Golden Grahams, Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Dinner: Green Peas (Frozen), Potato (Flesh and Skin, Without Salt, Baked), Boneless Skinless Chicken Breast, Avocados. Snacks/Other: Golden Grahams, Kix, Vanilla Wafers Cookies. more...
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gaining 1.0 lb a week
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