Koreen's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
130.0 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1459 kcal Fat: 35.94g | Prot: 42.52g | Carb: 179.95g.   Breakfast: Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Vanilla Wafers Cookies, Coffee House Inspirations - Vanilla Caramel Cream. Lunch: Coffee House Inspirations - Vanilla Caramel Cream, White Rice, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed), Boneless Skinless Chicken Breast. Dinner: Hearts of Romaine, Seasoned Steak Strips, Avocados, Red Tomatoes, White Rice. Snacks/Other: Cabernet Sauvignon Wine, Premium Double Chocolate Brownie Mix, Ultimate Fudge Brownie Mix. more...
on diet Koreen's own diet   losing 0.1 lb a week

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Koreen recorded a Journal Entry and a Weigh In at 130.5 lb.
Koreen recorded a Weigh In at 130.0 lb.
Koreen commented on their Journal Entry.
Koreen recorded a Journal Entry and a Weigh In at 132.0 lb.

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