Koreen's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
130.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1459 kcal Fat: 35.94g | Prot: 42.52g | Carb: 179.95g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed), Coffee House Inspirations - Vanilla Caramel Cream, Vanilla Wafers Cookies. Lunch: Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Boneless Skinless Chicken Breast, Milk (2% Lowfat with Added Vitamin A), White Rice. Dinner: Seasoned Steak Strips, Hearts of Romaine, Red Tomatoes, Avocados, White Rice. Snacks/Other: Cabernet Sauvignon Wine, Ultimate Fudge Brownie Mix, Premium Double Chocolate Brownie Mix. more...
on diet Koreen's own diet   losing 0.1 lb a week



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etheriau_test2 recorded a Weigh In at 155.3 lb.
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