Koreen's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
130.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1459 kcal Fat: 35.94g | Prot: 42.52g | Carb: 179.95g.   Breakfast: Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Coffee House Inspirations - Vanilla Caramel Cream, Vanilla Wafers Cookies. Lunch: Boneless Skinless Chicken Breast, White Rice, Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Dinner: Hearts of Romaine, Avocados, Red Tomatoes, Seasoned Steak Strips, White Rice. Snacks/Other: Premium Double Chocolate Brownie Mix, Cabernet Sauvignon Wine, Ultimate Fudge Brownie Mix. more...
on diet Koreen's own diet   losing 11.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Koreen's weight history

Koreen's Recent Activity

Koreen's Own Activity

No recent activity.

Koreen's Buddies

Steven Lloyd updated their Food Diary.
Mistybenner commented on their Journal Entry.
Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

brenafg and Gordofas are now buddies.
robynkotze recorded a Weigh In at 143.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ramjirup updated their Food Diary.
Turkessa commented on their Weigh In.
Fleksnes recorded a Weigh In at 188.5 lb.
Steven Lloyd updated their Food Diary.
Catgirl14 supported Twilson62's Journal Entry.