Koreen's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
130.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1459 kcal Fat: 35.94g | Prot: 42.52g | Carb: 179.95g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed), Coffee House Inspirations - Vanilla Caramel Cream, Vanilla Wafers Cookies. Lunch: Coffee House Inspirations - Vanilla Caramel Cream, White Rice, Boneless Skinless Chicken Breast, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Dinner: Avocados, Red Tomatoes, Hearts of Romaine, Seasoned Steak Strips, White Rice. Snacks/Other: Ultimate Fudge Brownie Mix, Premium Double Chocolate Brownie Mix, Cabernet Sauvignon Wine. more...
on diet Koreen's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Koreen's own diet



Koreen's weight history


Koreen's Recent Activity

Koreen's Own Activity

Koreen recorded a Weigh In at 130.0 lb.
Koreen recorded a Weigh In at 128.5 lb.
Koreen recorded a Weigh In at 126.5 lb.
Koreen recorded a Weigh In at 129.0 lb.

Koreen's Buddies

No recent activity.

Other Member Diet Recent Activity

Martha Conway recorded a Weigh In at 136.0 lb.
ldfrancis recorded a Weigh In at 153.0 lb.
sandykessler updated their Food Diary.
sara_corfield recorded a Weigh In at 210.4 lb.
bwa123 recorded a Weigh In at 150.4 lb.
Deb_N supported LilLdy77's Journal Entry.
Mimzy63 recorded a Weigh In at 200.0 lb.
Dalia Eleish started a new group topic - Hey everyone .