 |
Koreen's Journal, 20 February 2013
|
 |
Weigh In record (no journal entry) for 20 February 2013
|
130.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2013:
|
1459 kcal
|
Fat: 35.94g | Prot: 42.52g | Carb: 179.95g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed), Vanilla Wafers Cookies, Coffee House Inspirations - Vanilla Caramel Cream. Lunch: Coffee House Inspirations - Vanilla Caramel Cream, White Rice, Boneless Skinless Chicken Breast, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Dinner: Avocados, Red Tomatoes, Hearts of Romaine, Seasoned Steak Strips, White Rice. Snacks/Other: Premium Double Chocolate Brownie Mix, Ultimate Fudge Brownie Mix, Cabernet Sauvignon Wine. more...
|
on diet Koreen's own diet
losing 0.1 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Koreen's own diet
|
Koreen's weight history
Koreen's Recent Activity
Koreen's own activity
Koreen's Buddies
Other Member Diet Recent Activity
|