Koreen's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
130.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1459 kcal Fat: 35.94g | Prot: 42.52g | Carb: 179.95g.   Breakfast: Coffee House Inspirations - Vanilla Caramel Cream, Vanilla Wafers Cookies, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Lunch: White Rice, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed), Coffee House Inspirations - Vanilla Caramel Cream, Boneless Skinless Chicken Breast. Dinner: Hearts of Romaine, Avocados, Red Tomatoes, White Rice, Seasoned Steak Strips. Snacks/Other: Cabernet Sauvignon Wine, Ultimate Fudge Brownie Mix, Premium Double Chocolate Brownie Mix. more...
on diet Koreen's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Koreen's own diet



Koreen's weight history


Koreen's Recent Activity

Koreen's Own Activity

Koreen recorded a Weigh In at 134.0 lb.
Koreen recorded a Weigh In at 134.0 lb.
Koreen recorded a Weigh In at 133.0 lb.

Koreen's Buddies

No recent activity.

Other Member Diet Recent Activity

CLMosley recorded a Weigh In at 194.0 lb.
twilson1 updated their Exercise Diary.
Mexirican69 recorded a Weigh In at 141.8 lb.
Cjsutherland updated their Exercise Diary.
Honeymagnolia07 updated their Food Diary.
FluffyMe commented on their Weigh In.
MightyFull recorded a Journal Entry.
Jend* supported DianeG213's Journal Entry.