Koreen's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
130.0 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1459 kcal Fat: 35.94g | Prot: 42.52g | Carb: 179.95g.   Breakfast: Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Vanilla Wafers Cookies. Lunch: Coffee House Inspirations - Vanilla Caramel Cream, White Rice, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed), Boneless Skinless Chicken Breast. Dinner: White Rice, Seasoned Steak Strips, Hearts of Romaine, Red Tomatoes, Avocados. Snacks/Other: Premium Double Chocolate Brownie Mix, Cabernet Sauvignon Wine, Ultimate Fudge Brownie Mix. more...
on diet Koreen's own diet   losing 0.1 lb a week

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Koreen recorded a Weigh In at 132.8 lb.
Koreen recorded a Weigh In at 134.0 lb.
Koreen recorded a Weigh In at 134.0 lb.
Koreen recorded a Weigh In at 136.0 lb.

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Redish recorded a Weigh In at 131.6 lb.
Hotrod83s recorded a Weigh In at 185.2 lb.
Catarinalcm recorded a Weigh In at 104.7 lb.
Mischieve commented on Sunshine_Rose's Journal Entry.
anuszkachudnie recorded a Weigh In at 142.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fattypatty recorded a Weigh In at 179.4 lb.
rymiller recorded a Weigh In at 183.5 lb.