Koreen's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
130.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1459 kcal Fat: 35.94g | Prot: 42.52g | Carb: 179.95g.   Breakfast: Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Coffee House Inspirations - Vanilla Caramel Cream, Vanilla Wafers Cookies. Lunch: Boneless Skinless Chicken Breast, White Rice, Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Dinner: Hearts of Romaine, Avocados, Red Tomatoes, Seasoned Steak Strips, White Rice. Snacks/Other: Premium Double Chocolate Brownie Mix, Cabernet Sauvignon Wine, Ultimate Fudge Brownie Mix. more...
on diet Koreen's own diet   losing 11.9 lb a week

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