Koreen's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
130.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1459 kcal Fat: 35.94g | Prot: 42.52g | Carb: 179.95g.   Breakfast: Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Coffee House Inspirations - Vanilla Caramel Cream, Vanilla Wafers Cookies. Lunch: Boneless Skinless Chicken Breast, White Rice, Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Dinner: Hearts of Romaine, Avocados, Red Tomatoes, Seasoned Steak Strips, White Rice. Snacks/Other: Premium Double Chocolate Brownie Mix, Cabernet Sauvignon Wine, Ultimate Fudge Brownie Mix. more...
on diet Koreen's own diet   losing 0.1 lb a week

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Koreen's Own Activity

Koreen supported Mistybenner's Journal Entry.
Koreen recorded a Journal Entry and a Weigh In at 129.3 lb.
Koreen recorded a Journal Entry and a Weigh In at 130.0 lb.
Koreen recorded a Journal Entry and a Weigh In at 130.0 lb.

Koreen's Buddies

HCB commented on jade kallie's Journal Entry.
Steven Lloyd updated their Food Diary.

Other Member Diet Recent Activity

warrenwinter commented on DMZur's Journal Entry.
marianabrouver de koning recorded a Weigh In at 151.0 lb.
Beachken recorded a Weigh In at 180.1 lb.
carmen1098 commented on EDC1972's Journal Entry.
LadyGoblyn recorded a Journal Entry and a Weigh In at 280.0 lb.
julieostler recorded a Weigh In at 210.0 lb.
fathihr1 recorded a Weigh In at 242.5 lb.
Ryves recorded a Weigh In at 170.6 lb.