Koreen's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
130.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1459 kcal Fat: 35.94g | Prot: 42.52g | Carb: 179.95g.   Breakfast: Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Coffee House Inspirations - Vanilla Caramel Cream, Vanilla Wafers Cookies. Lunch: Boneless Skinless Chicken Breast, White Rice, Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Dinner: Hearts of Romaine, Avocados, Red Tomatoes, Seasoned Steak Strips, White Rice. Snacks/Other: Premium Double Chocolate Brownie Mix, Cabernet Sauvignon Wine, Ultimate Fudge Brownie Mix. more...
on diet Koreen's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Koreen's own diet



Koreen's weight history


Koreen's Recent Activity

Koreen's Own Activity

Koreen recorded a Weigh In at 133.5 lb.
Koreen recorded a Weigh In at 134.3 lb.
Koreen recorded a Weigh In at 137.0 lb.

Koreen's Buddies

RkTkFx recorded a Weigh In at 163.2 lb.

Other Member Diet Recent Activity

nitrojunkey recorded a Weigh In at 268.0 lb.
Addie Aline commented on nyhardhat's Journal Entry.
rano69 recorded a Weigh In at 242.5 lb.
sunshinetrugillo updated their Food Diary.
Ambitiousblonde10 and ronnae15 are now buddies.
Scout1idf recorded a Journal Entry and a Weigh In at 217.6 lb.
lotusblossom2112 supported philmck's Journal Entry.
benensky updated their Food Diary.