Koreen's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
130.0 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1459 kcal Fat: 35.94g | Prot: 42.52g | Carb: 179.95g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed), Vanilla Wafers Cookies, Coffee House Inspirations - Vanilla Caramel Cream. Lunch: Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Boneless Skinless Chicken Breast, White Rice. Dinner: Hearts of Romaine, Red Tomatoes, Avocados, White Rice, Seasoned Steak Strips. Snacks/Other: Cabernet Sauvignon Wine, Ultimate Fudge Brownie Mix, Premium Double Chocolate Brownie Mix. more...
on diet Koreen's own diet   losing 0.1 lb a week

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Koreen recorded a Weigh In at 137.5 lb.
Koreen recorded a Weigh In at 138.0 lb.
Koreen recorded a Weigh In at 138.5 lb.
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regina36360 recorded a Weigh In at 223.0 lb.
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Brayden1212 updated their Food Diary.
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