Koreen's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
130.0 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1459 kcal Fat: 35.94g | Prot: 42.52g | Carb: 179.95g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed), Vanilla Wafers Cookies, Coffee House Inspirations - Vanilla Caramel Cream. Lunch: Coffee House Inspirations - Vanilla Caramel Cream, White Rice, Boneless Skinless Chicken Breast, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Dinner: Avocados, Red Tomatoes, Hearts of Romaine, Seasoned Steak Strips, White Rice. Snacks/Other: Premium Double Chocolate Brownie Mix, Ultimate Fudge Brownie Mix, Cabernet Sauvignon Wine. more...
on diet Koreen's own diet   losing 0.1 lb a week

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