Weigh In record (no journal entry) for 20 February 2013
|
130.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2013:
|
1459 kcal
|
Fat: 35.94g | Prot: 42.52g | Carb: 179.95g.
Breakfast: Vanilla Wafers Cookies, Coffee House Inspirations - Vanilla Caramel Cream, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed). Lunch: Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed), Coffee House Inspirations - Vanilla Caramel Cream, White Rice, Boneless Skinless Chicken Breast. Dinner: White Rice, Seasoned Steak Strips, Red Tomatoes, Avocados, Hearts of Romaine. Snacks/Other: Ultimate Fudge Brownie Mix, Cabernet Sauvignon Wine, Premium Double Chocolate Brownie Mix. more...
|
losing 11.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Koreen's weight history
|