smeaglez's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
136.0 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1842 kcal Fat: 68.71g | Prot: 50.63g | Carb: 253.08g.   Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Butter Chicken, Indian Flatbread Naan, White Rice (Long-Grain, Cooked). Snacks/Other: Reduced Fat Cappuccino, Easter Eggs, Marvellous Creations Peanut Toffee Cookie, Chicken Flavoured Crinkle Cut Potato Chips, Chocolate Wafers. more...
1778 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet smeaglez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smeaglez's own diet



smeaglez's weight history


smeaglez's Recent Activity

smeaglez's Own Activity

No recent activity.

smeaglez's Buddies

No recent activity.

Other Member Diet Recent Activity

go_stelerz recorded a Weigh In at 195.2 lb.
lmgeis recorded a Journal Entry.
dwatsonjr70 recorded a Weigh In at 228.5 lb.
Rae222 recorded a Weigh In at 203.0 lb.
Spacerain updated their Food Diary.
Finnigan - BOP updated their Food Diary.
phcabrervi1 recorded a Weigh In at 167.6 lb.
Sylvestris recorded a Weigh In at 151.0 lb.