smeaglez's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
136.0 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1842 kcal Fat: 68.71g | Prot: 50.63g | Carb: 253.08g.   Breakfast: Special K, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: White Rice (Long-Grain, Cooked), Butter Chicken, Indian Flatbread Naan. Snacks/Other: Reduced Fat Cappuccino, Marvellous Creations Peanut Toffee Cookie, Easter Eggs, Chicken Flavoured Crinkle Cut Potato Chips, Chocolate Wafers. more...
1778 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet smeaglez's own diet  

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