Weigh In record (no journal entry) for 18 February 2013
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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954 kcal
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Fat: 41.06g | Prot: 62.78g | Carb: 77.50g.
Breakfast: goodness knows. Lunch: white rice, green curry. Dinner: toast with butter, red pepper, kalbi steak. more...
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losing 3.5 lb a week
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