Weigh In record (no journal entry) for 19 February 2013
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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450 kcal
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Fat: 27.00g | Prot: 44.00g | Carb: 5.00g.
Breakfast: Everyday Turkey Bacon, Large Grade A Eggs. Lunch: Deli Select Ultra Thin Smoked Ham, Turkey Pepperoni. more...
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losing 4.2 lb a week
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