jimpias's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
215.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2711 kcal Fat: 141.79g | Prot: 131.26g | Carb: 242.89g.   Breakfast: 2 egg omelet Bacon Tomatoes Cheese. Lunch: New Orleans Seafood Gumbo. Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Baked Potato Soup - You Pick Two, Artisan French Baguette. Snacks/Other: Low Glicemic Nutrition Bar, Turkey Jerky, Mini Babybel Light Original, Whole Cashews (50% Less Salt), Oatmeal Raisin Cookie. more...
3365 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jimpias's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jimpias's own diet



jimpias's weight history


jimpias's Recent Activity

jimpias's Own Activity

No recent activity.

jimpias's Buddies

No recent activity.

Other Member Diet Recent Activity

euheide commented on skwhite's Journal Entry.
j1939c updated their Food Diary.
ssoudy updated their Food Diary.
fatieatheart recorded a Weigh In at 156.8 lb.
LadyBea40 commented on Janetneu's Journal Entry.
bobio77 recorded a Weigh In at 244.0 lb.
Ginsin supported lovergirl654's Journal Entry.
hadil027 recorded a Weigh In at 184.5 lb.