jimpias's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
215.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2711 kcal Fat: 141.79g | Prot: 131.26g | Carb: 242.89g.   Breakfast: 2 egg omelet Bacon Tomatoes Cheese. Lunch: New Orleans Seafood Gumbo. Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Artisan French Baguette, Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Baked Potato Soup - You Pick Two. Snacks/Other: Low Glicemic Nutrition Bar, Turkey Jerky, Whole Cashews (50% Less Salt), Mini Babybel Light Original, Oatmeal Raisin Cookie. more...
3365 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jimpias's own diet   gaining 0.1 lb a week

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