Weigh In record (no journal entry) for 19 February 2013
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2711 kcal
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Fat: 141.79g | Prot: 131.26g | Carb: 242.89g.
Breakfast: 2 egg omelet Bacon Tomatoes Cheese. Lunch: New Orleans Seafood Gumbo. Dinner: Artisan French Baguette, Baked Potato Soup - You Pick Two, Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Other: Oatmeal Raisin Cookie, Low Glicemic Nutrition Bar, Mini Babybel Light Original, Whole Cashews (50% Less Salt), Turkey Jerky. more...
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3365 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 35.0 lb a week
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