jimpias's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
215.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2711 kcal Fat: 141.79g | Prot: 131.26g | Carb: 242.89g.   Breakfast: 2 egg omelet Bacon Tomatoes Cheese. Lunch: New Orleans Seafood Gumbo. Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Baked Potato Soup - You Pick Two, Artisan French Baguette. Snacks/Other: Turkey Jerky, Whole Cashews (50% Less Salt), Mini Babybel Light Original, Low Glicemic Nutrition Bar, Oatmeal Raisin Cookie. more...
3365 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jimpias's own diet   gaining 35.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jimpias's weight history


jimpias's Recent Activity

jimpias's Own Activity

No recent activity.

jimpias's Buddies

No recent activity.

Other Member Diet Recent Activity

Kittypaka updated their Exercise Diary.
darkyvader commented on their Weigh In.
Bippi supported Gungahick's Journal Entry.
rhowellky recorded a Weigh In at 231.8 lb.
Bonnybelle updated their Food Diary.
PamP2012 commented on Mich19_Donna's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
KyleNicolle supported TheKarenS's Journal Entry.