jimpias's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
215.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2711 kcal Fat: 141.79g | Prot: 131.26g | Carb: 242.89g.   Breakfast: 2 egg omelet Bacon Tomatoes Cheese. Lunch: New Orleans Seafood Gumbo. Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Baked Potato Soup - You Pick Two, Artisan French Baguette. Snacks/Other: Turkey Jerky, Whole Cashews (50% Less Salt), Mini Babybel Light Original, Low Glicemic Nutrition Bar, Oatmeal Raisin Cookie. more...
3365 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jimpias's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jimpias's own diet



jimpias's weight history


jimpias's Recent Activity

jimpias's Own Activity

No recent activity.

jimpias's Buddies

No recent activity.

Other Member Diet Recent Activity

Masonsgirl recorded a Weigh In at 193.9 lb.
Darbo and surfergirl17 are now buddies.
Viv van recorded a Weigh In at 164.9 lb.
jgreenlee12 recorded a Weigh In at 155.0 lb.
Hilex007 recorded a Weigh In at 180.0 lb.
Sugar Waffle supported fred4win's Journal Entry.
Denman13 recorded a Weigh In at 196.4 lb.
conductor recorded a Weigh In at 128.0 lb.