jimpias's Journal, 18 February 2013

216
210.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1869 kcal Fat: 72.93g | Prot: 104.03g | Carb: 206.67g.   Breakfast: Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Egg, Cooked Mushrooms (Fat Not Added in Cooking), Onions , Green Peppers , All-Natural Regular Pork Sausage. Lunch: Chicken Teriyaki, Oikos Greek Nonfat Yogurt - Pomegranate. Dinner: Battered Halibut, Cauliflower (Frozen), Broccoli Flower Clusters. Snacks/Other: Apples, Roasted Salted Cashew Nuts, Golden Delicious Apples, Low Glicemic Nutrition Bar, 2% String Cheese. more...
2330 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet jimpias's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jimpias's weight history


jimpias's Recent Activity

jimpias's Own Activity

No recent activity.

jimpias's Buddies

No recent activity.

Other Member Diet Recent Activity

nicki225 supported Clara van Dyk's Weigh In.
quifascontmee recorded a Weigh In at 120.0 lb.
SantoshKumar recorded a Weigh In at 198.4 lb.
brenth1 recorded a Weigh In at 220.5 lb.
poseidon666 recorded a Weigh In at 141.1 lb.
anthonylewallen updated their Food Diary.
Daniele Gelmi recorded a Weigh In at 172.6 lb.
simonezitrone1 recorded a Weigh In at 162.7 lb.