jimpias's Journal, 18 February 2013

216
210.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1869 kcal Fat: 72.93g | Prot: 104.03g | Carb: 206.67g.   Breakfast: All-Natural Regular Pork Sausage, Green Peppers , Onions , Egg, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Chicken Teriyaki, Oikos Greek Nonfat Yogurt - Pomegranate. Dinner: Cauliflower (Frozen), Broccoli Flower Clusters, Battered Halibut. Snacks/Other: Golden Delicious Apples, Low Glicemic Nutrition Bar, Roasted Salted Cashew Nuts, 2% String Cheese, Apples. more...
2330 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet jimpias's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jimpias's own diet



jimpias's weight history


jimpias's Recent Activity

jimpias's Own Activity

No recent activity.

jimpias's Buddies

No recent activity.

Other Member Diet Recent Activity

MereBurger recorded a Weigh In at 210.0 lb.
sonyavalcin recorded a Weigh In at 220.0 lb.
Yolanda9179 commented on 2ManyCurves's Journal Entry.
lisatufariello recorded a Weigh In at 196.0 lb.
Sugar Waffle supported wholefoodnut's Weigh In.
Jmaio recorded a Weigh In at 230.0 lb.
jmb3450 commented on madwaysmom's Journal Entry.
flowerchild2311 updated their Food Diary.