jimpias's Journal, 18 February 2013

216
210.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1869 kcal Fat: 72.93g | Prot: 104.03g | Carb: 206.67g.   Breakfast: All-Natural Regular Pork Sausage, Green Peppers , Onions , Cooked Mushrooms (Fat Not Added in Cooking), Egg, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese. Lunch: Chicken Teriyaki, Oikos Greek Nonfat Yogurt - Pomegranate. Dinner: Cauliflower (Frozen), Battered Halibut, Broccoli Flower Clusters. Snacks/Other: Golden Delicious Apples, Roasted Salted Cashew Nuts, Apples, Low Glicemic Nutrition Bar, 2% String Cheese. more...
2330 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet jimpias's own diet  

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