jimpias's Journal, 25 February 2013

216.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 124.20g | Prot: 115.57g | Carb: 115.93g.   Breakfast: Sliced Pepperoni, Quattro Formaggio, Egg, Coffee (Brewed From Grounds) . Lunch: Chicken Breast Parmigiana. Dinner: Greek Style Chicken. Snacks/Other: Whole Cashews (50% Less Salt), Pears, Whole Cashews (50% Less Salt). more...

3210 kcal

Activities & Exercise: Golf (cart) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...