Weigh In record (no journal entry) for 19 February 2013
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1064 kcal
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Fat: 48.66g | Prot: 29.13g | Carb: 133.32g.
Breakfast: candy bar snickers, western farms hamburger buns, Oatmeal. Lunch: Chocolate Chip Cookie, almond. Dinner: Natural Apple Sauce, Lettuce, Roasted Broiled or Baked Chicken Wing, Creamy Caesar Dressing. Snacks/Other: Licorice Twists, Chocolate Chip Cookie. more...
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losing 3.5 lb a week
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