RealAffy's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
199.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1178 kcal Fat: 44.45g | Prot: 72.99g | Carb: 299.95g.   Breakfast: Oatmeal, western farms hamburger buns, Aloe Drink, Original. Lunch: Roast Beef, Cooked Carrots, Dinner Rolls, Bread Pudding. Dinner: Lemon Sweet Square, Tortilla Corn Chips, Bean Dip. Snacks/Other: Orville Redenbacher's Original Gourmet Popping Corn. more...
on diet RealAffy's own diet   losing 4.7 lb a week

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