RealAffy's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
197.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1045 kcal Fat: 28.74g | Prot: 32.56g | Carb: 167.88g.   Breakfast: western farms hamburger buns, almonds, Oatmeal, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Salsa, Tortilla Chips, Refried Beans (Canned), Honey Bunches of Oats Honey Roasted. Dinner: Peanut Butter Frozen Yogurt, Apples. Snacks/Other: No Bake Cookies, Mini Moon Pie Chocolate Flavor. more...
on diet RealAffy's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RealAffy's own diet



RealAffy's weight history


RealAffy's Recent Activity

RealAffy's Own Activity

No recent activity.

RealAffy's Buddies

No recent activity.

Other Member Diet Recent Activity

BooBooKitty recorded a Weigh In at 368.0 lb.
dreamcatcher10 supported ChrisComedy's Journal Entry.
Sharebearz commented on Deb_N's Journal Entry.
wholefoodnut commented on Tulipgirl6's Journal Entry.
Maritza5445 recorded a Weigh In at 238.0 lb.
Steviefan1 commented on their Journal Entry.
Momofthree22 commented on Justdoingtheunstuck's Journal Entry.
abran874 recorded a Weigh In at 201.0 lb.