RealAffy's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
197.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1045 kcal Fat: 28.74g | Prot: 32.56g | Carb: 167.88g.   Breakfast: western farms hamburger buns, almonds, Oatmeal, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Tortilla Chips, Salsa, Honey Bunches of Oats Honey Roasted, Refried Beans (Canned). Dinner: Apples, Peanut Butter Frozen Yogurt. Snacks/Other: No Bake Cookies, Mini Moon Pie Chocolate Flavor. more...
on diet RealAffy's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RealAffy's own diet



RealAffy's weight history


RealAffy's Recent Activity

RealAffy's Own Activity

No recent activity.

RealAffy's Buddies

No recent activity.

Other Member Diet Recent Activity

andifisch recorded a Weigh In at 160.7 lb.
wilmersanchez recorded a Weigh In at 135.0 lb.
svearikebodybuilding recorded a Weigh In at 160.3 lb.
Miranmao recorded a Weigh In at 169.3 lb.
mma862 commented on cotyram's Journal Entry.
sjd2011 recorded a Journal Entry.
HEIDIRENEE74 recorded a Weigh In at 160.0 lb.
ailoeffen started a new group topic - Axia Consulting: Business Performance Management (BPM).