RealAffy's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
197.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1045 kcal Fat: 28.74g | Prot: 32.56g | Carb: 167.88g.   Breakfast: western farms hamburger buns, almonds, Oatmeal, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Tortilla Chips, Salsa, Refried Beans (Canned), Honey Bunches of Oats Honey Roasted. Dinner: Peanut Butter Frozen Yogurt, Apples. Snacks/Other: Mini Moon Pie Chocolate Flavor, No Bake Cookies. more...
on diet RealAffy's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RealAffy's own diet



RealAffy's weight history


RealAffy's Recent Activity

RealAffy's Own Activity

No recent activity.

RealAffy's Buddies

No recent activity.

Other Member Diet Recent Activity

sunnykate updated their Food Diary.
jjcjraney recorded a Weigh In at 298.0 lb.
Cavmj commented on MPSARGE's Journal Entry.
SheaAllan recorded a Weigh In at 185.0 lb.
Symon1212 recorded a Journal Entry and a Weigh In at 232.4 lb.
kkelley34 recorded a Weigh In at 136.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Alnona commented on their Weigh In.