RealAffy's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
197.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1045 kcal Fat: 28.74g | Prot: 32.56g | Carb: 167.88g.   Breakfast: Oatmeal, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), almonds, western farms hamburger buns. Lunch: Refried Beans (Canned), Salsa, Honey Bunches of Oats Honey Roasted, Tortilla Chips. Dinner: Apples, Peanut Butter Frozen Yogurt. Snacks/Other: No Bake Cookies, Mini Moon Pie Chocolate Flavor. more...
on diet RealAffy's own diet   losing 1.4 lb a week

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