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RealAffy's Journal, 24 February 2013
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Weigh In record (no journal entry) for 24 February 2013
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1045 kcal
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Fat: 28.74g | Prot: 32.56g | Carb: 167.88g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Oatmeal, almonds, western farms hamburger buns. Lunch: Refried Beans (Canned), Honey Bunches of Oats Honey Roasted, Tortilla Chips, Salsa. Dinner: Apples, Peanut Butter Frozen Yogurt. Snacks/Other: No Bake Cookies, Mini Moon Pie Chocolate Flavor. more...
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on diet RealAffy's own diet
losing 2.0 lb a week
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