RealAffy's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
197.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1045 kcal Fat: 28.74g | Prot: 32.56g | Carb: 167.88g.   Breakfast: western farms hamburger buns, Oatmeal, almonds, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Salsa, Refried Beans (Canned), Tortilla Chips, Honey Bunches of Oats Honey Roasted. Dinner: Apples, Peanut Butter Frozen Yogurt. Snacks/Other: No Bake Cookies, Mini Moon Pie Chocolate Flavor. more...
on diet RealAffy's own diet   losing 2.0 lb a week

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kclab supported jmb3450's Journal Entry.
lazyllama recorded a Weigh In at 197.0 lb.
lettygaylor supported Lindar51's Journal Entry.
Cpenso recorded a Journal Entry and a Weigh In at 139.0 lb.
bearnoggin recorded a Weigh In at 175.2 lb.
BeeNine recorded a Weigh In at 160.6 lb.
mabarrios18 recorded a Weigh In at 242.4 lb.
newnormal commented on Diea's Journal Entry.