RealAffy's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
197.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1045 kcal Fat: 28.74g | Prot: 32.56g | Carb: 167.88g.   Breakfast: Oatmeal, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), almonds, western farms hamburger buns. Lunch: Refried Beans (Canned), Salsa, Honey Bunches of Oats Honey Roasted, Tortilla Chips. Dinner: Apples, Peanut Butter Frozen Yogurt. Snacks/Other: No Bake Cookies, Mini Moon Pie Chocolate Flavor. more...
on diet RealAffy's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RealAffy's weight history


RealAffy's Recent Activity

RealAffy's Own Activity

No recent activity.

RealAffy's Buddies

No recent activity.

Other Member Diet Recent Activity

lucky enough to make it supported redgirl1974's Journal Entry.
curtbeck updated their Food Diary.
Diabloman supported mskestrela's Journal Entry.
billtech66 recorded a Weigh In at 151.4 lb.
Anghelica recorded a Weigh In at 190.0 lb.
abbadabba supported LO-Carb Karen's Journal Entry.
bbqking updated their Exercise Diary.
AguGen recorded a Journal Entry.