RealAffy's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
197.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1045 kcal Fat: 28.74g | Prot: 32.56g | Carb: 167.88g.   Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Oatmeal, almonds, western farms hamburger buns. Lunch: Refried Beans (Canned), Honey Bunches of Oats Honey Roasted, Tortilla Chips, Salsa. Dinner: Apples, Peanut Butter Frozen Yogurt. Snacks/Other: No Bake Cookies, Mini Moon Pie Chocolate Flavor. more...
on diet RealAffy's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RealAffy's own diet



RealAffy's weight history


RealAffy's Recent Activity

RealAffy's Own Activity

No recent activity.

RealAffy's Buddies

No recent activity.

Other Member Diet Recent Activity

Sam80 recorded a Weigh In at 378.0 lb.
nedgehammer recorded a Weigh In at 265.0 lb.
Princess Mola supported commanderthor's Weigh In.
WhatKatieDid updated their Food Diary.
ChicaLean supported oportocala's Weigh In.
demetra bengle recorded a Weigh In at 147.3 lb.
medido recorded a Weigh In at 251.3 lb.
Anthonydana recorded a Weigh In at 197.8 lb.