johnnybhoy's Journal, 19 February 2013

Just started Mark Laurens you are your own gym 10week program yesterday. feeling postive about it. just trying to work out a daily meal plan. i weigh 183lbs aiming to shred down to a lean 160lbs in 10 weeks.

Diet Calendar Entries for 19 February 2013:
2034 kcal Fat: 53.77g | Prot: 182.14g | Carb: 205.45g.   Breakfast: Large Flake Oats, yogurt, milk, egg, banana. Lunch: tuna, spring onoin, wholemeal, mayo. Dinner: chicken, tomatoe, spring onion, ciabatta, olive oil. Snacks/Other: crunchy granola bar, protein shake. more...
2022 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet johnnybhoy's own diet  

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LAJ5 recorded a Weight Entry at 185.0 lb.
DrBHenderson recorded a Weight Entry at 156.0 lb.
phyllisianniccari recorded a Weight Entry at 200.0 lb.
Wellness5 recorded a Weight Entry at 104.7 lb.
jomo59 recorded a Weight Entry at 177.2 lb.
bama223 recorded a Weight Entry at 247.8 lb.
ejlima2 recorded a Weight Entry at 183.2 lb.
Yitzhak recorded a Weight Entry at 180.6 lb.