johnnybhoy's Journal, 19 February 2013

Just started Mark Laurens you are your own gym 10week program yesterday. feeling postive about it. just trying to work out a daily meal plan. i weigh 183lbs aiming to shred down to a lean 160lbs in 10 weeks.

Diet Calendar Entries for 19 February 2013:
2034 kcal Fat: 53.77g | Prot: 182.14g | Carb: 205.45g.   Breakfast: Large Flake Oats, banana, egg, yogurt, milk. Lunch: tuna, mayo, wholemeal, spring onoin. Dinner: spring onion, chicken, olive oil, ciabatta, tomatoe. Snacks/Other: protein shake, crunchy granola bar. more...
2022 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet johnnybhoy's own diet  

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