johnnybhoy's Journal, 19 February 2013

Just started Mark Laurens you are your own gym 10week program yesterday. feeling postive about it. just trying to work out a daily meal plan. i weigh 183lbs aiming to shred down to a lean 160lbs in 10 weeks.

Diet Calendar Entries for 19 February 2013:
2034 kcal Fat: 53.77g | Prot: 182.14g | Carb: 205.45g.   Breakfast: yogurt, Large Flake Oats, banana, egg, milk. Lunch: wholemeal, mayo, spring onoin, tuna. Dinner: olive oil, chicken, tomatoe, ciabatta, spring onion. Snacks/Other: protein shake, crunchy granola bar. more...
2022 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet johnnybhoy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



johnnybhoy's weight history


johnnybhoy's Recent Activity

johnnybhoy's Own Activity

No recent activity.

johnnybhoy's Buddies

No recent activity.

Other Member Diet Recent Activity

nicholaix commented on Deb_N's Journal Entry.
KingAubrey2 recorded a Weigh In at 245.5 lb.
mr wmcbeath updated their Exercise Diary.
wholefoodnut commented on Deb_N's Journal Entry.
UmmBilal supported EmmaMaJig's Journal Entry.
notsoskinnygal recorded a Weigh In at 173.4 lb.
kskovira recorded a Weigh In at 206.0 lb.
tryan1 updated their Food Diary.