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johnnybhoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 25th: 395 * 20%
fat: 19.98g
|
protein: 36.89g
|
carbs: 15.10g
- -
Sat 23rd: 1248 * 62%
fat: 49.68g
|
protein: 111.13g
|
carbs: 95.06g
- -
Fri 22nd: 2259 * 113%
fat: 92.18g
|
protein: 181.40g
|
carbs: 178.53g
- -
Thu 21st: 2030 102%
fat: 62.92g
|
protein: 198.83g
|
carbs: 171.59g
- -
Wed 20th: 2412 121%
fat: 104.55g
|
protein: 146.26g
|
carbs: 229.13g
- -
Tue 19th: 2034 102%
fat: 53.77g
|
protein: 182.14g
|
carbs: 205.45g
2022*  12

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