johnnybhoy's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
183.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 February 2013:
2034 kcal Fat: 53.77g | Prot: 182.14g | Carb: 205.45g.   Breakfast: yogurt, banana, egg, Large Flake Oats, milk. Lunch: mayo, wholemeal, spring onoin, tuna. Dinner: tomatoe, chicken, ciabatta, olive oil, spring onion. Snacks/Other: crunchy granola bar, protein shake. more...
2022 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet johnnybhoy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



johnnybhoy's weight history


johnnybhoy's Recent Activity

johnnybhoy's Own Activity

No recent activity.

johnnybhoy's Buddies

No recent activity.

Other Member Diet Recent Activity

miak88 updated their Exercise Diary.
Delaware jim recorded a Weigh In at 239.0 lb.
cerobit updated their Food Diary.
cwilcox007 and Greeneyes007 are now buddies.
melodypahlow and Greeneyes007 are now buddies.
Greeneyes007 supported fairy's Journal Entry.
spankthejunk recorded a Weigh In at 199.4 lb.
Mrspoe2 recorded a Weigh In at 154.6 lb.