johnnybhoy's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
183.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 February 2013:
2034 kcal Fat: 53.77g | Prot: 182.14g | Carb: 205.45g.   Breakfast: milk, banana, egg, Large Flake Oats, yogurt. Lunch: mayo, wholemeal, spring onoin, tuna. Dinner: tomatoe, chicken, spring onion, ciabatta, olive oil. Snacks/Other: crunchy granola bar, protein shake. more...
2022 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet johnnybhoy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



johnnybhoy's weight history


johnnybhoy's Recent Activity

johnnybhoy's Own Activity

No recent activity.

johnnybhoy's Buddies

No recent activity.

Other Member Diet Recent Activity

lozziie recorded a Weigh In at 105.0 lb.
Fl0wer updated their Food Diary.
JohnGG recorded a Weigh In at 198.4 lb.
Deb_N supported Lovealark's Journal Entry.
Icono recorded a Journal Entry.
aamaddux supported FringyLiz's Journal Entry.
mommyonamission recorded a Weigh In at 129.0 lb.
Loufeather recorded a Weigh In at 239.2 lb.