johnnybhoy's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
183.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 February 2013:
2034 kcal Fat: 53.77g | Prot: 182.14g | Carb: 205.45g.   Breakfast: milk, yogurt, egg, banana, Large Flake Oats. Lunch: wholemeal, tuna, spring onoin, mayo. Dinner: ciabatta, chicken, tomatoe, spring onion, olive oil. Snacks/Other: crunchy granola bar, protein shake. more...
2022 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet johnnybhoy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



johnnybhoy's weight history


johnnybhoy's Recent Activity

johnnybhoy's Own Activity

No recent activity.

johnnybhoy's Buddies

No recent activity.

Other Member Diet Recent Activity

pinkmoo supported cream puff's Journal Entry.
aientasya recorded a Journal Entry.
bill101 recorded a Weigh In at 207.5 lb.
Kitchy recorded a Weigh In at 340.8 lb.
nafi1122 recorded a Weigh In at 164.0 lb.
SuccessThisTime58 supported Sdbai3's Weigh In.
GLAMMER supported jmb3450's Journal Entry.
northernmusician commented on tute75's Journal Entry.