johnnybhoy's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
183.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 February 2013:
2034 kcal Fat: 53.77g | Prot: 182.14g | Carb: 205.45g.   Breakfast: Large Flake Oats, banana, egg, yogurt, milk. Lunch: mayo, wholemeal, tuna, spring onoin. Dinner: spring onion, olive oil, chicken, tomatoe, ciabatta. Snacks/Other: protein shake, crunchy granola bar. more...
2022 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet johnnybhoy's own diet  

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