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Community > Members > johnnybhoy > Diet Calendar > 19 February 2013

johnnybhoy's Exercise Diary, 19 February 2013

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 date:

Total Calories: 2022kcal
This is some of my exercise.
Following: johnnybhoy's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 1395kcal
  Sleeping 8 hours 628kcal


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johnnybhoy's Journal

19 February 2013

Just started Mark Laurens you are your own gym 10week program yesterday. feeling postive about it. just trying to work out a daily meal plan. i weigh ...
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johnnybhoy's Food Diary

19 February 2013

Fat: 53.77g | Prot: 182.14g | Carb: 205.45g.   Breakfast: banana, egg, Large Flake Oats, milk, yogurt. Lunch: mayo, spring onoin, tuna, wholemeal. Dinner: chicken, ciabatta, olive oil, spring onion, tomatoe. Snacks/Other: crunchy granola bar, protein shake.
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