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adamwalter1's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
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216.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1052 kcal
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Fat: 56.63g | Prot: 46.65g | Carb: 88.93g.
Breakfast: Deli Deluxe Sharp Cheddar Cheese Slices, White Pita Bread . Lunch: Chicken Nuggets, Popcorn Cheddar, Mac & Cheese, Cheese Corn Puffs and Twists. more...
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