adamwalter1's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
216.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1052 kcal Fat: 56.63g | Prot: 46.65g | Carb: 88.93g.   Breakfast: White Pita Bread , Deli Deluxe Sharp Cheddar Cheese Slices. Lunch: Mac & Cheese, Chicken Nuggets, Cheese Corn Puffs and Twists, Popcorn Cheddar. more...

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