Weigh In record (no journal entry) for 20 February 2013
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213.4 lb
Lost so far: 1.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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977 kcal
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Fat: 49.39g | Prot: 26.46g | Carb: 104.01g.
Breakfast: White Pita Bread , Deli Deluxe Sharp Cheddar Cheese Slices. Lunch: Chunky Hearty Italian-Style Wedding, Cheese Corn Puffs and Twists, Popcorn Cheddar. more...
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losing 18.2 lb a week
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adamwalter1's weight history
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