htyas's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
234.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2264 kcal Fat: 105.97g | Prot: 101.70g | Carb: 214.54g.   Breakfast: Great Grains Raisin, Dates & Pecans Cereal, soymilk organic original. Lunch: navel orange, Classic Potato Chips (35.4g), Cholesterol Free Canola Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean). Dinner: Pepperoni Pizza. Snacks/Other: Lowfat Pineapple Greek Yogurt, Almond Pecan Cashew Clusters. more...
2586 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet htyas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for htyas's own diet



htyas's weight history


htyas's Recent Activity

htyas's Own Activity

htyas recorded a Weigh In at 234.2 lb.
htyas updated their Exercise Diary.
htyas recorded a Weigh In at 234.4 lb.
htyas recorded a Weigh In at 234.0 lb.

htyas's Buddies

No recent activity.

Other Member Diet Recent Activity

bedwlwyn2 recorded a Weigh In at 288.8 lb.
dialla3201 supported Maria Paz's Weigh In.
dsan1 recorded a Weigh In at 239.4 lb.
RichD recorded a Weigh In at 197.8 lb.
Ophale recorded a Weigh In at 203.0 lb.
WhiteLightningGirl recorded a Weigh In at 159.0 lb.
waterloo817 recorded a Weigh In at 185.0 lb.
Deb_N supported Illdill's Journal Entry.