htyas's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
234.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2264 kcal Fat: 105.97g | Prot: 101.70g | Carb: 214.54g.   Breakfast: soymilk organic original, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Classic Potato Chips (35.4g), Cholesterol Free Canola Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Dill Cucumber Pickles, navel orange. Dinner: Pepperoni Pizza. Snacks/Other: Lowfat Pineapple Greek Yogurt, Almond Pecan Cashew Clusters. more...
2586 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet htyas's own diet   losing 21.0 lb a week

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