htyas's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
234.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2264 kcal Fat: 105.97g | Prot: 101.70g | Carb: 214.54g.   Breakfast: soymilk organic original, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Classic Potato Chips (35.4g), Cholesterol Free Canola Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Dill Cucumber Pickles, navel orange. Dinner: Pepperoni Pizza. Snacks/Other: Lowfat Pineapple Greek Yogurt, Almond Pecan Cashew Clusters. more...
2586 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet htyas's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



htyas's weight history


htyas's Recent Activity

htyas's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JMA312 is following Judyrose1997.
Phoenix84 supported DameMcMame's Weight Entry.
rahul soni recorded a Weight Entry at 179.0 lb.
gragggrant recorded a Weight Entry at 158.0 lb.
rosek123 supported poppycom's Journal Entry.
Danielle Hawkins recorded a Weight Entry at 158.4 lb.
Rathole recorded a Weight Entry at 174.0 lb.
coffeeandaview updated their Food Diary.