htyas's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
234.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2264 kcal Fat: 105.97g | Prot: 101.70g | Carb: 214.54g.   Breakfast: soymilk organic original, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Classic Potato Chips (35.4g), Cholesterol Free Canola Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Dill Cucumber Pickles, navel orange. Dinner: Pepperoni Pizza. Snacks/Other: Lowfat Pineapple Greek Yogurt, Almond Pecan Cashew Clusters. more...
2586 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet htyas's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



htyas's weight history


htyas's Recent Activity

htyas's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

wkawkzh recorded a Weight Entry at 179.7 lb.
mahmoudahmed1 recorded a Weight Entry at 143.3 lb.
Kimbles recorded a Journal Entry and a Weight Entry at 143.0 lb.
Tom Albrecht recorded a Weight Entry at 150.0 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 160.1 lb.
Nessita recorded a Weight Entry at 123.0 lb.
TonyFar recorded a Weight Entry at 226.9 lb.
AndMetal recorded a Weight Entry at 173.8 lb.