htyas's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
234.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2264 kcal Fat: 105.97g | Prot: 101.70g | Carb: 214.54g.   Breakfast: Great Grains Raisin, Dates & Pecans Cereal, soymilk organic original. Lunch: Sliced Ham (Extra Lean), navel orange, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Classic Potato Chips (35.4g), Cholesterol Free Canola Mayonnaise. Dinner: Pepperoni Pizza. Snacks/Other: Almond Pecan Cashew Clusters, Lowfat Pineapple Greek Yogurt. more...
2586 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet htyas's own diet  

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htyas recorded a Weigh In at 234.6 lb.
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larrytaylor recorded a Weigh In at 134.0 lb.
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