htyas's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
237.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1432 kcal Fat: 50.20g | Prot: 71.03g | Carb: 191.88g.   Breakfast: Jam Preserves, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), soymilk organic original, Raisin Bran. Dinner: Crispy Crunchies! Seasoned Battered French Fries, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless), Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Snyders Braided Twist Honey Wheat, No Sugar Added Country Vanilla Ice Cream, Bananas. more...
3108 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
gaining 28.0 lb a week

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