Weigh In record (no journal entry) for 19 February 2013
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297.0 lb
Lost so far: 10.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2273 kcal
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Fat: 67.35g | Prot: 107.82g | Carb: 232.49g.
Breakfast: STOUF BAKED CHICK BREAST, Jimmy D's Breakfast Minis. Lunch: Classic Favorites Santa Fe Style Rice & Beans, Chicken Parmesan. Dinner: Flour Tortillas - Medium, Sliced Ham (Regular, Approx. 11% Fat) , Chili Con Carne with Beans, Cornbread (Corn Muffin) (Dry Mix). Snacks/Other: Bourbon, Ice Cream Sandwich, Colby Jack Cheese Sticks, Cheddar Cheese, Crackers, Extra Stout. more...
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3282 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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