Weigh In record (no journal entry) for 11 February 2013
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300.0 lb
Lost so far: 7.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2334 kcal
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Fat: 62.06g | Prot: 93.92g | Carb: 284.33g.
Breakfast: Meatloaf Meal, Special K Flatbread Breakfast Sandwich. Lunch: Culinary Collection Chicken Carbonara, Classic Favorites Chicken Enchiladas Suiza. Dinner: Bourbon, Sliced Ham (Regular, Approx. 11% Fat) , Colby Jack Sticks , Flour Tortillas - Medium, Ice Cream Sandwich, Cooked Dry Red Kidney Beans (Fat Added in Cooking), White Rice (Medium-Grain, Cooked) . Snacks/Other: Apples, Oreo YoCrunch Yogurt. more...
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3315 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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