ianbag13045's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
180.0 lb Lost so far: 35.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1475 kcal Fat: 65.99g | Prot: 58.80g | Carb: 167.84g.   Breakfast: Sandwich Thins - 100% Whole Wheat, Scrambled Egg Patties (Timber Ridge Farms), Pork Sausage Patty. Lunch: Light Nonfat Yogurt - Strawberry, Clementines, Split Top Wheat Bread, 97% Fat Free Cooked Ham. Dinner: 97% Fat Free Cooked Ham, 100% Whole Wheat Flax & Fiber Sandwich Thins, Reduced Fat Mayonnaise with Olive Oil. Snacks/Other: Potato Skins Snack Chips, Coffee with Cream and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
1989 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ianbag13045's own diet



ianbag13045's weight history


ianbag13045's Recent Activity

ianbag13045's Own Activity

No recent activity.

ianbag13045's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on LoadGod's Journal Entry.
firefighterwife2b supported LoadGod's Journal Entry.
SAECHAO77 recorded a Weigh In at 185.6 lb.
gin411 recorded a Weigh In at 192.2 lb.
jerryt recorded a Weigh In at 198.0 lb.
hutchybear recorded a Weigh In at 232.8 lb.
MarlaKeene recorded a Weigh In at 147.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.