ianbag13045's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
180.0 lb Lost so far: 35.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1475 kcal Fat: 65.99g | Prot: 58.80g | Carb: 167.84g.   Breakfast: Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms), Sandwich Thins - 100% Whole Wheat. Lunch: Split Top Wheat Bread, Light Nonfat Yogurt - Strawberry, 97% Fat Free Cooked Ham, Clementines. Dinner: 97% Fat Free Cooked Ham, 100% Whole Wheat Flax & Fiber Sandwich Thins, Reduced Fat Mayonnaise with Olive Oil. Snacks/Other: Potato Skins Snack Chips, Tea with Milk and Sugar, Coffee with Cream and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
1989 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



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