ianbag13045's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
180.0 lb Lost so far: 35.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1475 kcal Fat: 65.99g | Prot: 58.80g | Carb: 167.84g.   Breakfast: Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms), Sandwich Thins - 100% Whole Wheat. Lunch: 97% Fat Free Cooked Ham, Clementines, Split Top Wheat Bread, Light Nonfat Yogurt - Strawberry. Dinner: 97% Fat Free Cooked Ham, Reduced Fat Mayonnaise with Olive Oil, 100% Whole Wheat Flax & Fiber Sandwich Thins. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar, Coffee with Cream and Sugar, Potato Skins Snack Chips. more...
1989 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ianbag13045's own diet



ianbag13045's weight history


ianbag13045's Recent Activity

ianbag13045's Own Activity

No recent activity.

ianbag13045's Buddies

No recent activity.

Other Member Diet Recent Activity

mikey8335 recorded a Journal Entry and a Weigh In at 167.8 lb.
lvg33 recorded a Weigh In at 182.2 lb.
thankful recorded a Weigh In at 222.4 lb.
murdoc 114 recorded a Weigh In at 178.6 lb.
jrmoser recorded a Weigh In at 188.0 lb.
fundraiser recorded a Weigh In at 154.4 lb.
BlackBleltforCHRIST recorded a Weigh In at 196.4 lb.
SoLosingIt recorded a Weigh In at 178.6 lb.