ianbag13045's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
180.0 lb Lost so far: 35.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1475 kcal Fat: 65.99g | Prot: 58.80g | Carb: 167.84g.   Breakfast: Scrambled Egg Patties (Timber Ridge Farms), Pork Sausage Patty, Sandwich Thins - 100% Whole Wheat. Lunch: Light Nonfat Yogurt - Strawberry, Clementines, Split Top Wheat Bread, 97% Fat Free Cooked Ham. Dinner: 100% Whole Wheat Flax & Fiber Sandwich Thins, Reduced Fat Mayonnaise with Olive Oil, 97% Fat Free Cooked Ham. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar, Potato Skins Snack Chips, Coffee with Cream and Sugar. more...
1989 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ianbag13045's own diet   steady weight

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