ianbag13045's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
180.0 lb Lost so far: 41.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1475 kcal Fat: 65.99g | Prot: 58.80g | Carb: 167.84g.   Breakfast: Scrambled Egg Patties (Timber Ridge Farms), Pork Sausage Patty, Sandwich Thins - 100% Whole Wheat. Lunch: Light Nonfat Yogurt - Strawberry, Clementines, Split Top Wheat Bread, 97% Fat Free Cooked Ham. Dinner: 100% Whole Wheat Flax & Fiber Sandwich Thins, Reduced Fat Mayonnaise with Olive Oil, 97% Fat Free Cooked Ham. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar, Potato Skins Snack Chips, Coffee with Cream and Sugar. more...
1989 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ianbag13045's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ianbag13045's weight history


ianbag13045's Recent Activity

ianbag13045's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

thsiun supported rubato456's Journal Entry.
april761 submitted a challenge photo.
tupuedes16 commented on their Weight Entry.
Jequig recorded a Weight Entry at 226.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Avid_eva recorded a Journal Entry and a Weight Entry at 146.0 lb.
richtina recorded a Journal Entry.
kateortega recorded a Weight Entry at 189.0 lb.