Margie clare's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
162.2 lb Lost so far: 8.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1038 kcal Fat: 40.68g | Prot: 53.02g | Carb: 92.31g.   Breakfast: Grapefruit (Pink and Red), Boiled Egg, Cream (Half & Half, Fat Free). Lunch: Fried Shrimp (6 Each), Coleslaw, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chicken Noodle Soup (Prepared with Water, Dehydrated), 100% Whole Wheat Thin Sliced Bread, Cabernet Sauvignon Wine. more...
on diet Margie clare's own diet   losing 9.8 lb a week

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