Margie clare's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
164.4 lb Lost so far: 6.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1246 kcal Fat: 66.42g | Prot: 66.74g | Carb: 67.89g.   Breakfast: Cream (Half & Half), 100% Whole Wheat Thin Sliced Bread, Chunky Peanut Butter (with Salt). Lunch: Lean Ground Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Table Wine. Dinner: Minestrone Soup (Home Recipe), Club Crackers Original. more...
1981 kcal Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Margie clare's own diet   losing 4.2 lb a week



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