Margie clare's Journal, 18 February 2013

164.4 lb Lost so far: 6.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 66.42g | Prot: 66.74g | Carb: 67.89g.   Breakfast: Chunky Peanut Butter (with Salt), 100% Whole Wheat Thin Sliced Bread, Cream (Half & Half). Lunch: White Table Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lean Ground Beef. Dinner: Club Crackers Original, Minestrone Soup (Home Recipe). more...

1981 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...