Weigh In record (no journal entry) for 19 February 2013
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233.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2522 kcal
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Fat: 84.67g | Prot: 77.60g | Carb: 386.00g.
Breakfast: Premium Pasteurized 100% Pure Orange Juice, Filled Jelly Donut - Vanilla Cream with Chocolate Icing, Filled Jelly Donut - Raspberry with Glaze, Arnold Palmer Lite Half Iced Tea & Half Lemonade. Lunch: Braeburn Apples. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Italian Sausage, Cheese Soup (Canned, Condensed), Rutabaga, Swai White Fish Fillets. Snacks/Other: Natural Colby & Monterey Jack Marbled Chunk Cheese, Hot Chocolate Cocoa (Made with Whole Milk). more...
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2579 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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