breitbarthj's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
233.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2619 kcal Fat: 107.15g | Prot: 69.90g | Carb: 357.54g.   Breakfast: Arizona Lemonade with Strawberry, Whole Nine Yards, Baked Crunchy Curls. Lunch: Braeburn Apples. Dinner: Mixed Salad Greens, Western Salad Dressing, Ham Sandwich with Spread, 2% milk, Original Potato Chips, Cheddar Cheese. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
2752 kcal Activities & Exercise: Skating - 10/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
on diet breitbarthj's own diet   losing 2.8 lb a week



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