Weigh In record (no journal entry) for 18 February 2013
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234.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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2462 kcal
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Fat: 59.35g | Prot: 92.87g | Carb: 401.74g.
Breakfast: apple, Premium Pasteurized 100% Pure Orange Juice, Banana. Lunch: Prego bacon and provolone, Cottage Cheese, Thin Spaghetti, Mixed Vegetables (Solids and Liquids, Canned). Dinner: Italian Sausage, Cauliflower, Broccoli, Thin Spaghetti. Snacks/Other: Premium Pasteurized 100% Pure Orange Juice, Cheez-It Original Snack Crackers, Hot Chocolate Cocoa (Made with Whole Milk). more...
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2778 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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breitbarthj's weight history
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