lisaba's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
138.0 lb Lost so far: 27.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1288 kcal Fat: 55.89g | Prot: 80.56g | Carb: 136.41g.   Breakfast: egg white, olive oil, jif natural peanut butter, splenda, cocoa hershey, banana, quaker oatmeal. Lunch: canola oil, olive oil, whole wheat crackers, tilapia fish, frozen veg, spinach. Dinner: frozen veg mix, tilapia fish, olive oil. Snacks/Other: olive oil , splenda, hershey cocoa, egg white, quaker oatmeal. more...
1617 kcal Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet lisaba's own diet   gaining 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for lisaba's own diet

lisaba's weight history

lisaba's Recent Activity

lisaba's Own Activity

No recent activity.

lisaba's Buddies

No recent activity.

Other Member Diet Recent Activity

angelu16 recorded a Weigh In at 152.6 lb.
Kartikeya recorded a Weigh In at 154.4 lb.
losinit1655 supported Yolanda9179's Journal Entry.
DairyFarmersWife commented on Yolanda9179's Journal Entry.
Ceeg recorded a Weigh In at 157.8 lb.
Renan Oliveira Neves commented on Camboriú's Journal Entry.
xxdaniellexxxx updated their Food Diary.
5holly recorded a Journal Entry.