lisaba's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
138.0 lb Lost so far: 27.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1288 kcal Fat: 55.89g | Prot: 80.56g | Carb: 136.41g.   Breakfast: olive oil, egg white, banana, jif natural peanut butter, splenda, cocoa hershey, quaker oatmeal. Lunch: tilapia fish, canola oil, spinach, frozen veg, olive oil, whole wheat crackers. Dinner: tilapia fish, frozen veg mix, olive oil. Snacks/Other: egg white, splenda, hershey cocoa, olive oil , quaker oatmeal. more...
1617 kcal Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet lisaba's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lisaba's weight history


lisaba's Recent Activity

lisaba's Own Activity

No recent activity.

lisaba's Buddies

No recent activity.

Other Member Diet Recent Activity

Phil commented on their Journal Entry.
Sportrac updated their Food Diary.
Mistybenner commented on Bannerbeast's Journal Entry.
simbatwiga and bad carbs BAD are now buddies.
ehead commented on billtech66's Journal Entry.
Tatsunashi and MastaNyanko are now buddies.
AmberLaine supported BigC1972's Journal Entry.
mipiace54 updated their Food Diary.