lisaba's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
138.0 lb Lost so far: 27.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1288 kcal Fat: 55.89g | Prot: 80.56g | Carb: 136.41g.   Breakfast: quaker oatmeal, egg white, banana, olive oil, cocoa hershey, jif natural peanut butter, splenda. Lunch: olive oil, tilapia fish, whole wheat crackers, canola oil, spinach, frozen veg. Dinner: frozen veg mix, tilapia fish, olive oil. Snacks/Other: olive oil , egg white, quaker oatmeal, splenda, hershey cocoa. more...
1617 kcal Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet lisaba's own diet   gaining 1.8 lb a week

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