lisaba's Journal, 19 February 2013

138.0 lb Lost so far: 27.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 55.89g | Prot: 80.56g | Carb: 136.41g.   Breakfast: quaker oatmeal, cocoa hershey, splenda, jif natural peanut butter, banana, egg white, olive oil. Lunch: whole wheat crackers, olive oil, frozen veg, spinach, canola oil, tilapia fish. Dinner: olive oil, frozen veg mix, tilapia fish. Snacks/Other: quaker oatmeal, olive oil , hershey cocoa, splenda, egg white. more...

1617 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...