lisaba's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
138.0 lb Lost so far: 27.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1288 kcal Fat: 55.89g | Prot: 80.56g | Carb: 136.41g.   Breakfast: jif natural peanut butter, splenda, banana, quaker oatmeal, olive oil, cocoa hershey, egg white. Lunch: olive oil, spinach, canola oil, whole wheat crackers, tilapia fish, frozen veg. Dinner: tilapia fish, frozen veg mix, olive oil. Snacks/Other: olive oil , hershey cocoa, egg white, quaker oatmeal, splenda. more...
1617 kcal Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet lisaba's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lisaba's own diet



lisaba's weight history


lisaba's Recent Activity

lisaba's Own Activity

No recent activity.

lisaba's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported ladyvarda's Journal Entry.
cathy1054 supported Ann444's Journal Entry.
glen commented on Ann444's Journal Entry.
dimatteomike updated their Exercise Diary.
Bigpedro and Themissenigma are now buddies.
BrennaAlene recorded a Weigh In at 147.0 lb.
2227Gwen commented on dorindam59's Journal Entry.
Snailz joined challenge No snacking after 8pm.