lisaba's Journal, 11 February 2013

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Weigh In record (no journal entry) for 11 February 2013

136.0 lb Lost so far: 29.6 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:

1358 kcal

Fat: 57.03g | Prot: 61.49g | Carb: 149.66g. Breakfast: turkey ham, egg, egg white, olive oil. Lunch: sugar donut, trident, kashi go lean pizza. Snacks/Other: apple. more...

1835 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

on diet lisaba's own diet losing 2.0 lb a week


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recorded a weigh in at 135.0 lb.

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Other Member Diet Recent Activity

	lainechristy recorded a journal and a weigh in at 130.1 lb.
	shelleywms recorded a weigh in at 208.2 lb.
	relax_with_macs updated their Exercise Diary.
	briestoll and Manulii50 are now buddies.
	venisak recorded a weigh in at 114.0 lb.
	Brie1015 recorded a weigh in at 185.0 lb.
	LilMsBetty recorded a weigh in at 134.8 lb.
	HaveFaith90 recorded a journal.

lisaba's Journal, 11 February 2013

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