lisaba's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
136.0 lb Lost so far: 29.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1358 kcal Fat: 57.03g | Prot: 61.49g | Carb: 149.66g.   Breakfast: egg, turkey ham, egg white, olive oil. Lunch: kashi go lean pizza, sugar donut, trident. Snacks/Other: apple. more...
1835 kcal Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet lisaba's own diet   losing 2.0 lb a week



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