lisaba's Journal, 11 February 2013

lisaba's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 February 2013

136.0 lb Lost so far: 29.6 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:

1358 kcal

Fat: 57.03g | Prot: 61.49g | Carb: 149.66g. Breakfast: egg white, turkey ham, olive oil, egg. Lunch: kashi go lean pizza, sugar donut, trident. Snacks/Other: apple. more...

1835 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

on diet lisaba's own diet losing 2.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

lisaba's weight history

view complete history

lisaba's Recent Activity

lisaba's Own Activity

No recent activity.

lisaba's Buddies

No recent activity.

Other Member Diet Recent Activity

	yugguth recorded a Journal Entry and a Weigh In at 213.6 lb.
	Itsthestart supported puhpine's Journal Entry.
	Keybordrfm recorded a Weigh In at 232.8 lb.
	JinEfx recorded a Weigh In at 165.3 lb.
	Deere Man supported Deb_N's Journal Entry.
	ladonna09 recorded a Weigh In at 174.6 lb.
	DaGoomba recorded a Weigh In at 208.2 lb.
	birdlady12 recorded a Weigh In at 166.0 lb.

lisaba's Journal, 11 February 2013

Submit a Comment

Other Related Links

Members

Other Journals for lisaba's own diet

lisaba's weight history

lisaba's Recent Activity

lisaba's Own Activity

lisaba's Buddies

Other Member Diet Recent Activity