lisaba's Journal, 11 February 2013

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Weigh In record (no journal entry) for 11 February 2013

136.0 lb Lost so far: 29.6 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:

1358 kcal

Fat: 57.03g | Prot: 61.49g | Carb: 149.66g. Breakfast: egg, turkey ham, egg white, olive oil. Lunch: kashi go lean pizza, sugar donut, trident. Snacks/Other: apple. more...

1835 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

on diet lisaba's own diet losing 2.0 lb a week

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	maherfawzi recorded a Weigh In at 180.8 lb.
	J123451 recorded a Weigh In at 276.6 lb.
	SoMuchBS replied to ralph9876's post - Some things need fixing..
	dealaw recorded a Weigh In at 191.0 lb.
	TonyFar recorded a Weigh In at 213.8 lb.
	warrenwinter commented on kathleenscanlan's Journal Entry.
	commanderthor recorded a Weigh In at 251.8 lb.
	miguelabrica recorded a Weigh In at 147.0 lb.

lisaba's Journal, 11 February 2013

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lisaba's weight history

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