lisaba's Journal, 11 February 2013

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Weigh In record (no journal entry) for 11 February 2013

136.0 lb Lost so far: 29.6 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:

1358 kcal

Fat: 57.03g | Prot: 61.49g | Carb: 149.66g. Breakfast: turkey ham, egg, egg white, olive oil. Lunch: sugar donut, trident, kashi go lean pizza. Snacks/Other: apple. more...

1835 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

on diet lisaba's own diet losing 2.0 lb a week


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lisaba's weight history

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lisaba's Recent Activity

lisaba's own activity

	joined Group Bodybuilding.
	recorded a weigh in at 136.0 lb.
	joined Challenge Lose 8 pounds in a month challenge.

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Other Member Diet Recent Activity

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	lilspos updated their Food Diary.
	Kathy Vanish commented on mars2kids's journal.
	Rock8215 recorded a weigh in at 158.1 lb.

lisaba's Journal, 11 February 2013

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