lisaba's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
136.0 lb Lost so far: 29.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1358 kcal Fat: 57.03g | Prot: 61.49g | Carb: 149.66g.   Breakfast: turkey ham, egg, egg white, olive oil. Lunch: sugar donut, trident, kashi go lean pizza. Snacks/Other: apple. more...
1835 kcal Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet lisaba's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lisaba's own diet



lisaba's weight history


lisaba's Recent Activity

lisaba's Own Activity

No recent activity.

lisaba's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Hatzsy's Weigh In.
acostello22 updated their Food Diary.
Im50biteme updated their Food Diary.
trying2hard recorded a Weigh In at 167.6 lb.
sarahduke commented on kymm1957's Journal Entry.
beware5289 updated their Food Diary.
hrodgers supported DairyFarmersWife's Journal Entry.
Hatzsy recorded a Weigh In at 213.8 lb.